Programs

Four levels. One destination.

Every level gets you a real plan and a real coach. The higher you climb, the more personal the coaching gets. And every level costs less than the roughly $600 a month an average in‑person trainer charges, for workouts alone. No prices here on purpose: the right level depends on your goal and your budget, and you get a straight answer when you apply.

Foundation

The pawn: every game starts here. For getting moving with a proven plan.

  • A proven workout plan that takes the guesswork out of the gym
  • A nutrition guide built on the fundamentals that actually move the needle
  • Monthly check‑ins to keep you honest and on track
  • A new challenge with every check‑in, aimed at what you need most
Apply For Foundation

Momentum

The knight: your first tailored moves. For a plan that fits your body and goals.

  • A workout plan personalized to your body and your goal
  • Tailored nutrition with macro targets that fit your real life
  • Check‑ins every two weeks, with your plan adjusted to your progress
  • A new challenge with every check‑in, targeting what you need to improve most
  • Habit‑building tools that make consistency automatic
Apply For Momentum

Mastery

The king: the piece you win the full game with. Full life coaching, specialized focus like competition prep, and on‑demand calls whenever you need them.

  • Bespoke training and full‑service nutrition, built only for you
  • Weekly one‑on‑one check‑ins with video feedback and a new challenge every week
  • Unlimited on‑demand calls and texts: your coach in your pocket
  • Private live coaching sessions on request: fitness, nutrition, mindset, and life
  • Specialized focus: competition prep, sport performance, or whatever your season demands
  • All four Masterclasses: Training, Nutrition, Mindset, and Lifestyle & Habits
  • The Find Your Why workshop with a personality assessment
Apply For Mastery

Not sure which level?

That's normal, and it's exactly what the application is for. Tell Jot what you want to change and what your budget looks like, and he'll tell you honestly which level fits. Most clients choose Breakthrough: fully customized plans, weekly one‑on‑one coaching, and support whenever you need it.

Apply For Coaching